Hi everyone, Estef here again.
This time I want to talk about something I truly think will help you: underwater posing. Because yes, it’s way easier than you think.
When Miguel and I started this project, it was just the two of us. We needed material to show our work and to practice, so sometimes I modeled, sometimes Miguel did (even though he doesn’t love being photographed, he was very sweet for doing it anyway). Being on both sides of the camera helped us so much. It taught us what it feels like to be there, floating, wondering what to do with your body, and what kind of tips actually help you feel better and look better.
What I’ve learned is simple: anyone can do this. You don’t have to be a model. Out of the water, I’m not exactly the most graceful mover either. But underwater, everything feels different. And that’s why posing underwater is actually easier than posing on land.
I won’t lie, I do have experience in the water, but you don’t need it. That’s part of our job. We adapt every shot to your level and make sure you look amazing. The only real thing you need is to feel good in yourself, because liking your photos starts with liking how you feel in them.
Your Body, Your Rhythm
You don’t need to be an expert swimmer or a professional poser. You just need to be you. Move your body, explore your rhythm, play with what feels natural. Everyone moves differently, and that’s exactly what makes each session special.
There’s no single “right” way to pose. You can go abstract, soft, strong, playful, elegant, or totally free. Some people move like water itself, others like dancers. Both are beautiful. The magic is in letting your body speak in its own language.
Forget The Camera
A lot of people don’t feel super comfortable in front of a camera, and that’s okay. The funny thing is, underwater, you almost forget the camera exists.
When I model underwater, I barely notice it. If you’re not wearing a mask, you don’t even see much around you. You’re thinking about floating, the light, your hair, your body, not about being “watched.” And we, as photographers, are always moving, changing angles, floating around you. There’s no time to get stuck in your head.
And if you still feel a little shy at first, that’s normal. Miguel and I have both been there too. But once you relax and get into the flow, that uncomfortable feeling slowly disappears.
Mask Or No Mask
Before talking about poses, let’s talk about something important: mask or no mask.
There’s no right answer. It depends on what makes you feel more comfortable and what vibe you want.
Some people feel safer with a mask, and that comfort shows in the photos. Others love feeling the water on their face and looking more free and natural. Both are beautiful.
With a mask, light reflections can look magical. And we also have a new aesthetic oval mask for those who want that clean, soft underwater look.
Without a mask, go slowly. Lower your face little by little. At first it can feel strange, but then it becomes really freeing. Just relax your face, tension always shows underwater.
We’ll also make a blog soon about how to breathe before going down for photos.
What You Wear, What You Feel
When it comes to outfits, the rule is the same: be yourself. Choose what feels right, freediving style, clothes, flowy, simple, dramatic, sporty… all of it can work.
If you wear clothes, think about fabric. Some fabrics look simple on land but become magical underwater. Imagine how it will move, not how it looks dry.
Once you’re underwater, adjust your clothes and make small movements so the fabric floats instead of sinking.
Whatever your style is, minimal, strong, soft, wild, elegant, it can work underwater. What matters is how it moves and how it makes you feel.
Hair That Floats, Not Flies
Hair can be tricky underwater.
I usually run my hand through it and guide it down. Sometimes I hold it to one side, or move my head slightly back so it falls nicely.
The goal is simple: let it flow, not fly.
You can also choose styles like braids that move beautifully and need less fixing.
Posing Tips: Soft lines, Long Lines
Before giving tips, I’ll repeat something important: posing is not about copying shapes, it’s about being you.
These are not rules. They’re just ideas, in case you’re looking for a more elegant style. Take what feels right, leave what doesn’t.
Miguel and I are always there guiding you if you need it. You don’t have to know how to pose, that’s part of our job. You bring yourself, we help you turn that into images.
If you want an elegant vibe, here are some soft ideas:
• Imagine you’re a delicate ballerina.
• Point your toes to create long lines.
• Relax your hands like you’re touching water gently.
• Lengthen your neck, soften your shoulders.
• Stretch your arms and legs with ease.
• Play with your head: up, down, into the light.
• Keep your face relaxed, tension always shows underwater.
• Touch your face softly for subtle gestures.
• Play with your hair, let it flow.
• Turn your body: profile, front, slight angles.
• If you wear clothes, move the fabric gently.
You can follow these or completely ignore them. The best moments come when you feel free. One of us shoots, the other guides, always making sure you feel safe, calm, and happy in the water.
Trust The Water, Trust Us
Don’t stress about all of this. This is what we do. We choose the spots, the light, the angles, and guide you in the moment.
You can flow on your own or let us guide you step by step, both ways are perfect.
The Beauty Of Being You
At the end of the day, what matters is that you feel free in the water. Every session is different, and the best photos always come from the moments where you’re simply being you.
Miguel and I have both been in your place in front of the camera. We know the nerves, the thoughts, the excitement. And we’re here to support you through all of it, making sure you feel safe, connected, and confident.
Trust the process. Trust the water. Let your natural beauty show.
We’ll be right there with you, every step of the way.
Until the next blog, which will probably be Miguel sharing some breathing tips with you.
Estef & Miguel
Breathless Frames
